Taught by a registered massage therapist

Good massages at home, any day of the week.

Learn couples massage with easy-to-follow videos. Just you, your partner, and a comfortable place to connect.

~~Regular price $299~~ $149 CAD

Less than the cost of one couples massage.

7-day money-back guarantee

★★★★★ 4.8 out of 5 from Hayden’s massage clients

A clinic can’t give anyone three massages a week. A partner can.

Why massage at home works.

A clinic can’t give anyone three massages a week. A partner can.

You learn one routine you can do on the couch in about twenty minutes, clothes on, no oil needed. We show you every move step by step: where your hands go, how much pressure to use, and what to leave alone.

Learn by watching

29–44%

In a cancer-care study, family members who learned from a 78-minute video eased patients’ reported symptoms by 29–44% a session.¹
It lasts

−18%

Couples who took three hours of massage lessons saw stress scores fall 18%, and stay down three weeks later.²
Good for both

Both

The person giving the massage got as much out of it as the person receiving.³

Hi, I’m Hayden.

Registered Massage Therapist · [X] years in practice

What’s inside

Hayden reviews a clip of your technique First 50 buyers
Message Hayden with questions for 30 days First 50 buyers
44 video lessons in 9 modules, from your first 5 moves to a 40-minute routine
Follow-along routines you can do with the sound off
Printable routine cards to use as reminder cues
A printable massage menu to give as a gift

The course

9 modules 44 lessons

1 Introduction: safety and setup 4 lessons

Welcome: how the course works 4 min
1. 0:00 What you’ll be able to do
2. 1:10 How the lessons are laid out
3. 2:30 Learning alone or together
Safety: when not to massage and where not to press 9 min
1. 0:00 When to skip it
2. 2:15 Where not to press
3. 5:00 When to see a professional
4. 7:20 Checking in as you go
The 1-to-5 pressure guide 7 min
1. 0:00 The scale
2. 2:00 Finding their number
3. 4:30 Use your body weight, not your thumbs
Setups: couch, bed, floor and chair 8 min
1. 0:00 Couch
2. 2:10 Bed
3. 4:00 Floor
4. 5:45 Chair
5. 7:00 Lotion, or none

2 Quick start: 15-min couch routine 5 lessons

Your first 5 moves 12 min
1. 0:00 Move 1: the lean
2. 2:20 Move 2: the squeeze
3. 4:40 Move 3: slow circles
4. 7:00 Move 4: the glide
5. 9:20 Move 5: the hold
The 15-minute couch routine, taught step by step 18 min
1. 0:00 Getting settled
2. 2:00 Shoulders
3. 7:00 Neck
4. 11:00 Upper back
5. 15:30 Finishing
Follow along: 15 minutes, with voice 15 min
1. 0:00 Shoulders
2. 5:00 Neck
3. 9:00 Upper back
4. 13:30 Finishing
Follow along: 15 minutes, on-screen cues only 15 min
1. 0:00 Shoulders
2. 5:00 Neck
3. 9:00 Upper back
4. 13:30 Finishing
Troubleshooting 6 min
1. 0:00 “It tickles”
2. 1:30 “My hands get tired”
3. 3:10 Too hard or too soft
4. 4:40 “We can’t get comfortable”

3 Neck and shoulders 7 lessons

The moves 14 min
1. 0:00 Tops of the shoulders
2. 3:30 Between the shoulder blades
3. 7:00 Sides of the neck
4. 10:30 Base of the skull
On the couch 6 min
1. 0:00 Where each of you sits
2. 2:00 The moves from behind
On the bed 6 min
1. 0:00 Pillows and position
2. 2:10 The moves lying face down
In a chair 5 min
1. 0:00 Leaning on a table
2. 1:45 The moves standing behind
Follow along: 10 minutes, with voice 10 min
1. 0:00 Shoulders
2. 4:00 Neck
3. 8:00 Finishing
Follow along: 10 minutes, on-screen cues only 10 min
1. 0:00 Shoulders
2. 4:00 Neck
3. 8:00 Finishing
Troubleshooting 5 min
1. 0:00 Ticklish necks
2. 1:40 Long hair and collars
3. 3:00 When your thumbs get sore

4 Lower back 6 lessons

The moves 12 min
1. 0:00 Either side of the spine
2. 4:00 Hips and the top of the glutes
3. 8:00 Long glides up the back
On the bed 6 min
1. 0:00 Pillows and position
2. 2:00 Kneeling beside them
On the floor 5 min
1. 0:00 Setting up with a blanket
2. 1:30 Saving your knees
Follow along: 10 minutes, with voice 10 min
1. 0:00 Warm up
2. 2:30 Spine and hips
3. 8:00 Finishing
Follow along: 10 minutes, on-screen cues only 10 min
1. 0:00 Warm up
2. 2:30 Spine and hips
3. 8:00 Finishing
Troubleshooting 4 min
1. 0:00 Staying off the spine
2. 1:30 When they want more pressure

5 Feet and lower legs 6 lessons

The moves 11 min
1. 0:00 Soles and arches
2. 3:30 Heels and toes
3. 6:30 Ankles and calves
On the couch 5 min
1. 0:00 Feet in your lap
2. 2:00 Sitting on the floor in front
On the bed 4 min
1. 0:00 Face up
2. 2:00 Face down
Follow along: 8 minutes, with voice 8 min
1. 0:00 Left foot
2. 4:00 Right foot
Follow along: 8 minutes, on-screen cues only 8 min
1. 0:00 Left foot
2. 4:00 Right foot
Troubleshooting 4 min
1. 0:00 Ticklish feet
2. 1:30 Lotion without the mess

6 Hands and arms 4 lessons

The moves 10 min
1. 0:00 Palms and fingers
2. 4:00 Forearms
3. 7:00 Upper arms
On the couch, side by side 4 min
1. 0:00 Using a cushion
2. 1:30 Swapping sides
Follow along: 8 minutes, with voice 8 min
1. 0:00 Left arm
2. 4:00 Right arm
Follow along: 8 minutes, on-screen cues only 8 min
1. 0:00 Left arm
2. 4:00 Right arm

7 Head and scalp 4 lessons

The moves 8 min
1. 0:00 Scalp
2. 3:00 Temples and forehead
3. 5:30 Behind the ears
On the couch, head in your lap 4 min
1. 0:00 Getting comfortable
2. 1:30 The moves from above
Follow along: 6 minutes, with voice 6 min
1. 0:00 Scalp
2. 3:00 Temples and forehead
Follow along: 6 minutes, on-screen cues only 6 min
1. 0:00 Scalp
2. 3:00 Temples and forehead

8 Full routines: 5, 10, 20, 40 min 6 lessons

The 5-minute routine 5 min
1. 0:00 Shoulders
2. 3:00 Neck
The 10-minute routine 10 min
1. 0:00 Shoulders
2. 4:00 Neck
3. 7:00 Upper back
The 20-minute routine 20 min
1. 0:00 Shoulders and neck
2. 8:00 Back
3. 15:00 Hands or feet
The 40-minute routine 40 min
1. 0:00 Shoulders and neck
2. 10:00 Back
3. 20:00 Arms and hands
4. 28:00 Legs and feet
5. 36:00 Head and scalp
The same four routines, on-screen cues only 75 min
1. 0:00 5 minutes
2. 5:00 10 minutes
3. 15:00 20 minutes
4. 35:00 40 minutes
Build your own routine 6 min
1. 0:00 Picking areas
2. 2:30 Fitting it to the time you have

9 Doing it together 2 lessons

Asking for feedback: more, less, stay there 6 min
1. 0:00 Three words to use
2. 2:30 Reading them without asking
Taking turns 5 min
1. 0:00 Same day or different days
2. 2:30 When one of you isn’t keen

What Hayden’s massage clients say

★★★★★ 4.8 out of 5 on Sun Life’s provider directory

★★★★★
“Massage therapist Hayden is amazing! Highly recommended!”

Skater Boy
★★★★★
“A great massage... a professional massage therapist.”

Leoj B.
“Hayden Fong is great RMT. He would give me stretch and exercise recommendations at the end of session.”

u/Fabulous_Bunch1236

These are about Hayden’s work as a massage therapist.

Questions

How much is it?

$149 CAD is the early-bird price, for the first 50 buyers or until December 12, whichever comes first. After that the regular price is $299 CAD. Either way you pay once. There is no subscription.

Can I get a refund?

Yes. Full refund on request before December 19, 2026, or within 7 days of purchase, whichever gives you longer, for any reason. Write to hello@kneadtoknowmassage.com to request it.

Can I give it as a gift?

Yes. You get a printable gift certificate the moment you pay, ready to go in the card.

How long do I keep access?

Forever.

Do we need any equipment?

No. A couch is enough. No table, no oil, clothes on.

Is it safe?

The first module covers when not to massage, how much pressure to use, areas to avoid and when to see a professional. The course is for comfort and relaxation between two people. It is not treatment for injuries or medical conditions.

Good massages at home, any day of the week.

7-day money-back guarantee